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How connected do you feel to whose around you? How connected do you feel to your higher self, the essence of presence that is with in us all? Africa has taught me so much  about connection! These beautiful Maasai people know how  to connect with each other and to...

A while back I read a fascinating book about an American Dr. who went for a "walk about" with an Aboriginal tribe in Australia. I couldn't put it down. ( it was about 20 yrs ago , so can't remember the title).  She talked about how these  aboriginals  instantaneously...

The brain is neuroplastic, which means it can repair and regenerate itself when given the right food, exercise and of course the right thoughts.Neuroplasticity allows the neurons (nerve cells) in the brain to compensate for injury and disease and to adjust their...

Mark Twain once said "Age is an issue of mind over matter. If you don't mind, it doesn't matter." I agree, how you feel about aging will determine how you age. There is so much we can do to keep ourselves vital, active and engaged fully in life. I have always been...

I have been a nutritionist for 18 yrs and have wavered in and out of some good and bad eating habits. I used food as a  major part of my healing strategy when I was very ill in the early 90's. I know exactly what to eat, but emotions can be a powerful force to draw...

6 STEP PRAYER INTENTION PROCESS/PRAYER TO GET WHAT YOU DESIRE If you believe you will receive if you doubt you will live without!! I love this definition of prayer or Science of Mind calls it " Mind Treatment". The act of praying is actually the clear focus of...

A while back I was in a major transition and had lots of difficult events happening all at once. Outcomes that I was expecting (always watch out for those expectations-they can quite often lead to disappointment and whack you in the back of your head) didn't pan out....

We tend to teach what we need to learn! For me learning to get out of my own has been a life time journey. I am getting better at it, but there are still times when I stand in my own way like a big truck. This is when I am being governed by my Ego/personality and its...

Change is a constant and right now here in Victoria spring is in full bloom and the landscape is changing dramatically, as seen by these beautiful flowers. Change can come in many forms and the positive ones like spring are joyous and we welcome them with open arms,...

I don't know about you, but my mind sometimes seems to have its own random agenda, scrolling back through time  about absolutely nothing important and regurgitating old  stuff that happened that I thought was long gone. Or sometimes just playing the same scene over...