by Candace | Feb 24, 2016 | Inspiration
How connected do you feel to whose around you? How connected do you feel to your higher self, the essence of presence that is with in us all? Africa has taught me so much about connection! These beautiful Maasai people know how to connect with each other and to...
by Candace | Nov 24, 2015 | Inspiration
A while back I read a fascinating book about an American Dr. who went for a “walk about” with an Aboriginal tribe in Australia. I couldn’t put it down. ( it was about 20 yrs ago , so can’t remember the title). She talked about how these...
by Candace | Oct 19, 2015 | Inspiration
The brain is neuroplastic, which means it can repair and regenerate itself when given the right food, exercise and of course the right thoughts.Neuroplasticity allows the neurons (nerve cells) in the brain to compensate for injury and disease and to adjust their...
by Candace | May 1, 2015 | Inspiration
Mark Twain once said “Age is an issue of mind over matter. If you don’t mind, it doesn’t matter.” I agree, how you feel about aging will determine how you age. There is so much we can do to keep ourselves vital, active and engaged fully in...
by Candace | Feb 10, 2015 | Inspiration
I have been a nutritionist for 18 yrs and have wavered in and out of some good and bad eating habits. I used food as a major part of my healing strategy when I was very ill in the early 90’s. I know exactly what to eat, but emotions can be a powerful force to...
