How connected do you feel?

How connected do you feel to whose around you? How connected do you feel to your higher self, the essence of presence that is with in us all? Africa has taught me so much  about connection! These beautiful Maasai people know how  to connect with each other and to...

Inner Vs Out Technology

A while back I read a fascinating book about an American Dr. who went for a “walk about” with an Aboriginal tribe in Australia. I couldn’t put it down. ( it was about 20 yrs ago , so can’t remember the title).  She talked about how these...

Is your brain powering in on all cylinders?

The brain is neuroplastic, which means it can repair and regenerate itself when given the right food, exercise and of course the right thoughts.Neuroplasticity allows the neurons (nerve cells) in the brain to compensate for injury and disease and to adjust their...

“Kick Ass Aging”

Mark Twain once said “Age is an issue of mind over matter. If you don’t mind, it doesn’t matter.” I agree, how you feel about aging will determine how you age. There is so much we can do to keep ourselves vital, active and engaged fully in...

The SECRET, you may not know, regarding weight.

I have been a nutritionist for 18 yrs and have wavered in and out of some good and bad eating habits. I used food as a  major part of my healing strategy when I was very ill in the early 90’s. I know exactly what to eat, but emotions can be a powerful force to...

Six steps to help you get what you desire!

6 STEP PRAYER INTENTION PROCESS/PRAYER TO GET WHAT YOU DESIRE If you believe you will receive if you doubt you will live without!! I love this definition of prayer or Science of Mind calls it ” Mind Treatment”. The act of praying is actually the clear...